Calories in Fiber One Streusel Bar Strawberry

74 calories

Serving Size 0.5 ea(s) (about 20 g)

Calories in 0.5 ea(s) of Fiber One Streusel Bar Strawberry

Amount Per Serving
Calories 74		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 45mg		2%
Total Carbohydrate 13g		4%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 74 calories in 20 grams of Fiber Streusel. With 396 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fiber Streusel is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.1% Proteins

67.7% Carbohydrates

27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.