Baked Products

Calories in Eggo Waffles Pumkin Spice

158 calories

Serving Size 1.5 ea(s) (about 53 g)

Calories in 1.5 ea(s) of Eggo Waffles Pumkin Spice
Nutrition Facts

Serving Size 1.5 ea(s) (about 53 g)

Amount Per Serving
Calories 158 Calories from Fat 60
% Daily Value*
Total Fat 7g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 285mg 12%
Total Carbohydrate 22g
Dietary Fiber 1g 3%
Sugars 5g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 158 calories in 52 grams of Eggo Waffles Pumkin Spice. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggo Waffles Pumkin Spice is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins
55.2% Carbohydrates
38.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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