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Calories in Oreo Cookie

317 calories

Serving Size 6 cookie(s) (about 68 g)

Calories in 6 cookie(s) of Oreo Cookie
Nutrition Facts

Serving Size 6 cookie(s) (about 68 g)

Amount Per Serving
Calories 317 Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 49g
16%
Dietary Fiber 2g 8%
Sugars 28g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 317 calories in 68 grams of Oreo Cookie. With 466 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreo Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
61.5% Carbohydrates
36.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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