Sweets

Calories in Ho Ho's

481 calories

Serving Size 4 cake(s) (about 113 g)

Amount Per Serving
Calories 481		Calories from Fat 186
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 253mg		11%
Total Carbohydrate 71g		24%
	Dietary Fiber 1g	4%
	Sugars 57g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s) 5 cake(s) 6 cake(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 481 calories in 113 grams of Ho Ho's. With 422 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ho Ho's is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.9% Proteins

59.7% Carbohydrates

38.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.