284 calories
Serving Size 2.5 cup(s) (about 78 g)
![Calories in 2.5 cup(s) of Special K - Red Berries - Cereal](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/special_k_red_berries_top_large_10.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_front_large_10.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_01.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_02.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_03.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_04.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_05.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_06.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_07.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_08.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_09.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_10.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/special_k_red_berries_top_large_11.jpg)
Serving Size 2.5 cup(s) (about 78 g)
Amount Per Serving | ||
---|---|---|
Calories 284 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
475 |
20 |
|
Total Carbohydrate
67 |
22 |
|
Dietary Fiber
7 |
28 |
|
Sugars
22 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 284 calories in 78 grams of Special Berries.
With 372 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Special Berries is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 78 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
93.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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