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Calories in Wheat Crackers with Cheddar Cheese

198 calories

Serving Size 1 pack(s) (about 39 g)

Calories in 1 pack(s) of Wheat Crackers with Cheddar Cheese
Nutrition Facts

Serving Size 1 pack(s) (about 39 g)

Amount Per Serving
Calories 198 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g 10%
Trans Fat 4g
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 24g
8%
Dietary Fiber 0g 0%
Sugars 6g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 198 calories in 39 grams of Wheat Crackers. With 497 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat Crackers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins
49.1% Carbohydrates
45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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