Restaurant Foods

Calories in Long John Silver's - Battered Fish - Alaskan Pollock

920 calories

Serving Size 4 piece(s) (about 356 g)

Calories in 4 piece(s) of Long John Silver's - Battered Fish - Alaskan Pollock
Nutrition Facts

Serving Size 4 piece(s) (about 356 g)

Amount Per Serving
Calories 920 Calories from Fat 520
% Daily Value*
Total Fat 56g
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 2320mg 97%
Total Carbohydrate 56g
Dietary Fiber 4g 16%
Sugars 0g
Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 920 calories in 356 grams of Long John. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Long John is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins
24.3% Carbohydrates
54.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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