Restaurant Foods

Calories in Long John Silver's - Battered Fish - Alaskan Pollock

690 calories

Serving Size 3 piece(s) (about 267 g)

Calories in 3 piece(s) of Long John Silver's - Battered Fish - Alaskan Pollock
Nutrition Facts

Serving Size 3 piece(s) (about 267 g)

Amount Per Serving
Calories 690 Calories from Fat 390
% Daily Value*
Total Fat 42g
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1740mg 73%
Total Carbohydrate 42g
Dietary Fiber 3g 12%
Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 690 calories in 267 grams of Long John. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Long John is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins
24.3% Carbohydrates
54.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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