Fast Foods

Calories in Wendy's - French Fries

832 calories

Serving Size 2.5 small (about 280 g)

Calories in 2.5 small of Wendy's - French Fries
Nutrition Facts

Serving Size 2.5 small (about 280 g)

Amount Per Serving
Calories 832 Calories from Fat 360
% Daily Value*
Total Fat 40g
Saturated Fat 6g 30%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 860mg 36%
Total Carbohydrate 106g
Dietary Fiber 10g 40%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 832 calories in 280 grams of Wendy's - French Fries. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's - French Fries is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.5% Proteins
51.0% Carbohydrates
43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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