Restaurant Foods

Calories in Jack in the Box - Sourdough Jack

697 calories

Serving Size 1 burger(s) (about 227 g)

Calories in 1 burger(s) of Jack in the Box - Sourdough Jack

Amount Per Serving
Calories 697		Calories from Fat 410
% Daily Value*
Total Fat 45g		69%
	Saturated Fat 15g	75%
	Trans Fat 1g
Cholesterol 95mg		32%
Sodium 1180mg		49%
Total Carbohydrate 39g		13%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 burger(s) 1 burger(s) 1.5 burger(s) 2 burger(s)

Food analysis

High Sodium Bad Fat Source
There is 697 calories in 227 grams of Jack Sourdough. With 299 calories per 100 grams, this food would be considered a Medium calorie density food.

Jack Sourdough is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.1% Proteins

22.7% Carbohydrates

57.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.