Calories in Taco Bell - Double Decker

304 calories

About 191 grams.

Calories in 191 grams of Taco Bell - Double Decker

Amount Per Serving
Calories 304		Calories from Fat 120
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 700mg		29%
Total Carbohydrate 36g		12%
	Dietary Fiber 6g	24%
	Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

191 g. 382 g.

Food analysis

High In Fiber High Sodium
There is 304 calories in 191 grams of Taco Bell - Double Decker. With 154 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - Double Decker is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins

46.8% Carbohydrates

35.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.