Dairy and Egg Products

Calories in Mozzarella Cheese - Whole Milk

464 calories

Serving Size 1.25 cup(s) (about 150 g)

Calories in 1.25 cup(s) of Mozzarella Cheese - Whole Milk

Amount Per Serving
Calories 464		Calories from Fat 332
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 23g	115%
	Trans Fat 0g
Cholesterol 135mg		45%
Sodium 1065mg		44%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 464 calories in 150 grams of Mozzarella Cheese - Whole Milk. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mozzarella Cheese - Whole Milk is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

27.3% Proteins

2.6% Carbohydrates

70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.