Finfish and Shellfish Products

Calories in Chile Colorado - Canned

285 calories

Serving Size 1.25 cup(s) (about 306 g)

Calories in 1.25 cup(s) of Chile Colorado - Canned

Amount Per Serving
Calories 285		Calories from Fat 112
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 5g	25%
	Trans Fat 1g
Cholesterol 62mg		21%
Sodium 1437mg		60%
Total Carbohydrate 15g		5%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 285 calories in 306 grams of Chile Colorado - Canned. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chile Colorado - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

38.1% Proteins

19.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.