Pork Products

Calories in Ham - Diced Lean

249 calories

About 170 grams.

Calories in 170 grams of Ham - Diced Lean
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 249 Calories from Fat 84
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 2257mg 94%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 249 calories in 170 grams of Ham - Diced Lean. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham - Diced Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

69.0% Proteins
0.0% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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