Sweets

Calories in Ganache

280 calories

Serving Size 4 tbsp(s) (about 62 g)

Amount Per Serving
Calories 280		Calories from Fat 185
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 18mg		1%
Total Carbohydrate 25g		8%
	Dietary Fiber 2g	8%
	Sugars 22g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 280 calories in 62 grams of Ganache. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ganache is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

35.6% Carbohydrates

64.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.