Fast Foods

Calories in McDonald's - Chicken Selects

51 calories

Serving Size 0.5 piece(s) (about 21 g)

Calories in 0.5 piece(s) of McDonald's - Chicken Selects
Nutrition Facts

Serving Size 0.5 piece(s) (about 21 g)

Amount Per Serving
Calories 51 Calories from Fat 33
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 113mg 5%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 51 calories in 21 grams of McDonald's - Chicken Selects. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Chicken Selects is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.9% Proteins
22.1% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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