Fats and Oils

Calories in Pasta Salad

440 calories

Serving Size 1.25 cup(s) (about 173 g)

Amount Per Serving
Calories 440		Calories from Fat 292
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 900mg		38%
Total Carbohydrate 34g		11%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s)

Food analysis

High Sodium
There is 440 calories in 172 grams of Pasta Salad. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Pasta Salad is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pasta salad

Macronutrients split

3.2% Proteins

32.0% Carbohydrates

64.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.