Soups, Sauces, and Gravies

Calories in Pozole Soup

415 calories

Serving Size 1.25 cup(s) (about 306 g)

Amount Per Serving
Calories 415		Calories from Fat 275
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 81mg		27%
Sodium 1200mg		50%
Total Carbohydrate 16g		5%
	Dietary Fiber 8g	32%
	Sugars 1g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 415 calories in 306 grams of Pozole Soup. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Pozole Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.9% Proteins

14.9% Carbohydrates

67.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.