Snacks

Calories in Fritos

1191 calories

About 213 grams.

Calories in 212 grams of Fritos
Nutrition Facts

About 213 grams.

Amount Per Serving
Calories 1191 Calories from Fat 682
% Daily Value*
Total Fat 75g
115%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1290mg 54%
Total Carbohydrate 114g
38%
Dietary Fiber 7g 28%
Sugars 3g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High Calorie Density
There is 1,191 calories in 213 grams of Fritos. With 555 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fritos is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fritos


Macronutrients split

5.0% Proteins
38.2% Carbohydrates
56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients