Meals, Entrees, and Side Dishes

Calories in Waffle - Avg

193 calories

Serving Size 1 waffle(s) (about 70 g)

Amount Per Serving
Calories 193		Calories from Fat 88
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 48mg		16%
Sodium 357mg		15%
Total Carbohydrate 23g		8%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 waffle(s) 1 waffle(s) 1.5 waffle(s) 2 waffle(s) 2.5 waffle(s) 3 waffle(s) 3.5 waffle(s) 4 waffle(s)

Food analysis

High Sodium Junk Food
There is 193 calories in 70 grams of Waffle - Avg. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle - Avg is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins

45.4% Carbohydrates

44.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.