Fats and Oils

Calories in Thousand Island Dressing

287 calories

Serving Size 4.5 Tbsp(s) (about 68 g)

Calories in 4.5 Tbsp(s) of Thousand Island Dressing
Nutrition Facts

Serving Size 4.5 Tbsp(s) (about 68 g)

Amount Per Serving
Calories 287 Calories from Fat 247
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 652mg 27%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 0%
Sugars 8g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 287 calories in 68 grams of Thousand Island Dressing. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Thousand Island Dressing is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
15.1% Carbohydrates
84.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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