Legumes and Legume Products

Calories in Refried Beans - Canned

645 calories

Serving Size 2.75 cup(s) (about 704 g)

Calories in 2.75 cup(s) of Refried Beans - Canned
Nutrition Facts

Serving Size 2.75 cup(s) (about 704 g)

Amount Per Serving
Calories 645 Calories from Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2970mg 124%
Total Carbohydrate 99g
33%
Dietary Fiber 33g 132%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 645 calories in 704 grams of Refried Beans - Canned. With 81 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Refried Beans - Canned is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.8% Proteins
69.1% Carbohydrates
11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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