Fruits and Fruit Juices

Calories in Pomegranates

129 calories

Serving Size 1 pomegranate (about 154 g)

Calories in 1 pomegranate of Pomegranates

Amount Per Serving
Calories 129		Calories from Fat 16
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Total Carbohydrate 28g		9%
	Dietary Fiber 6g	24%
	Sugars 21g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 pomegranate 0.5 pomegranate 0.75 pomegranate 1 pomegranate 1.25 pomegranate 1.5 pomegranate 1.75 pomegranate 2 pomegranate

Food analysis

Low Calorie Density High In Fiber High In Sugar
There is 129 calories in 154 grams of Pomegranates. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pomegranates is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.7% Proteins

84.7% Carbohydrates

10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.