Finfish and Shellfish Products

Calories in Oyster

107 calories

Serving Size 13 oyster(s) (about 74 g)

Amount Per Serving
Calories 107		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 156mg		7%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 oyster(s) 2 oyster(s) 3 oyster(s) 4 oyster(s) 5 oyster(s) 6 oyster(s) 7 oyster(s) 8 oyster(s) 9 oyster(s) 10 oyster(s) 11 oyster(s) 12 oyster(s) 13 oyster(s) 14 oyster(s) 15 oyster(s) 16 oyster(s) 17 oyster(s) 18 oyster(s)

Food analysis

High Protein High Sodium
There is 107 calories in 74 grams of Oyster. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Oyster is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

50.0% Proteins

25.0% Carbohydrates

25.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.