Baked Products

Calories in Ritz Crackers

106 calories

About 21 grams.

Amount Per Serving
Calories 106		Calories from Fat 53
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 140mg		6%
Total Carbohydrate 13g		4%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2.6667 g. 5.3334 g. 8.000099 g. 10.6668 g. 13.3335 g. 16.000198 g. 18.666899 g. 21.3336 g. 24.0003 g. 26.667 g. 29.333698 g. 32.000397 g. 34.6671 g. 37.333797 g. 40.0005 g.

Food analysis

High Sodium Junk Food High Calorie Density
There is 106 calories in 21 grams of Ritz Crackers. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Crackers is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

49.6% Carbohydrates

50.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.