Dairy and Egg Products

Calories in Chocolate Milk - Whole - Avg

156 calories

Serving Size 6 fl oz(s) (about 188 g)

Calories in 6 fl oz(s) of Chocolate Milk - Whole - Avg
Nutrition Facts

Serving Size 6 fl oz(s) (about 188 g)

Amount Per Serving
Calories 156 Calories from Fat 57
% Daily Value*
Total Fat 6g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 113mg 5%
Total Carbohydrate 19g
Dietary Fiber 2g 6%
Sugars 18g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density Junk Food High In Sugar Bad Fat Source
There is 156 calories in 188 grams of Chocolate Milk - Whole - Avg. With 83 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk - Whole - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 10 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

15.3% Proteins
49.8% Carbohydrates
36.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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