Sausages and Luncheon Meats

Calories in Knackwurst

308 calories

About 102 grams.

Calories in 102 grams of Knackwurst
Nutrition Facts

About 102 grams.

Amount Per Serving
Calories 308 Calories from Fat 254
% Daily Value*
Total Fat 28g
43%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 948mg 40%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 308 calories in 102 grams of Knackwurst. With 299 calories per 100 grams, this food would be considered a Medium calorie density food.

Knackwurst is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins
4.0% Carbohydrates
81.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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