695 calories

Serving Size 0.67 can(s) (about 227 g)

Calories in 0.67 can(s) of Spam
Nutrition Facts

Serving Size 0.67 can(s) (about 227 g)

Amount Per Serving
Calories 695 Calories from Fat 576
% Daily Value*
Total Fat 63g
97%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 3160mg 132%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 695 calories in 227 grams of Spam. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spam is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins
1.3% Carbohydrates
82.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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