Meals, Entrees, and Side Dishes

Calories in Texas Toast - Five Cheese

302 calories

Serving Size 2 slice(s) (about 90 g)

Calories in 2 slice(s) of Texas Toast - Five Cheese
Nutrition Facts

Serving Size 2 slice(s) (about 90 g)

Amount Per Serving
Calories 302 Calories from Fat 140
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g 20%
Trans Fat 2g
Cholesterol 10mg 3%
Sodium 400mg 17%
Total Carbohydrate 36g
12%
Dietary Fiber 2g 8%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 302 calories in 90 grams of Texas Toast - Five Cheese. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Texas Toast - Five Cheese is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins
48.9% Carbohydrates
41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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