Dairy and Egg Products

Calories in Sour Cream

79 calories

Serving Size 3 Tbsp(s) (about 45 g)

Calories in 3 Tbsp(s) of Sour Cream
Nutrition Facts

Serving Size 3 Tbsp(s) (about 45 g)

Amount Per Serving
Calories 79 Calories from Fat 75
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 67mg 3%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 79 calories in 45 grams of Sour Cream. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Sour Cream is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
13.3% Carbohydrates
80.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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