Legumes and Legume Products

Calories in Beans, kidney, royal red, mature seeds, cooked, boiled with salt

164 calories

Serving Size 0.75 cup (about 133 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

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Nutrition Facts

Serving Size 0.75 cup (about 133 g)

Amount Per Serving
Calories 164 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 29g
10%
Dietary Fiber 12g 48%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 164 calories in 133 grams of Beans, kidney,. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, kidney, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches seeds cooked boiled with salt mature red royal kidney beans


Macronutrients split

30.0% Proteins
70.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.