Legumes and Legume Products

Calories in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

56 calories

Serving Size 0.25 cup (about 44 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Yellow Split Peas

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Green Split Peas

Nutrition Facts

Serving Size 0.25 cup (about 44 g)

Amount Per Serving
Calories 56 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 10g
3%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 56 calories in 44 grams of Beans, cranberry. With 132 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, cranberry is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans cranberry roman mature seeds cooked boiled with salt


Macronutrients split

27.3% Proteins
72.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.