Legumes and Legume Products

Calories in Cowpeas, catjang, mature seeds, cooked, boiled, without salt

297 calories

Serving Size 1.5 cup (about 257 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Red Quinoa

(91% similar)

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Nutrition Facts

Serving Size 1.5 cup (about 257 g)

Amount Per Serving
Calories 297 Calories from Fat 16
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 52g
17%
Dietary Fiber 9g 36%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 297 calories in 256 grams of Cowpeas, catjang,. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Cowpeas, catjang, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mature seeds cooked boiled without salt catjang cowpeas


Macronutrients split

28.6% Proteins
71.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.