Legumes and Legume Products

Calories in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

272 calories

Serving Size 1.25 cup (about 221 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

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Nutrition Facts

Serving Size 1.25 cup (about 221 g)

Amount Per Serving
Calories 272 Calories from Fat 3
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 48g
16%
Dietary Fiber 20g 80%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 272 calories in 221 grams of Beans, kidney,. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, kidney, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans kidney royal red mature cooked boiled without salt seeds


Macronutrients split

30.0% Proteins
70.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.