Baked Products

Calories in Rolls, dinner, oat bran

399 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Dark Rye Bread

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 399 Calories from Fat 70
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 29%
Total Carbohydrate 68g 		23%
Dietary Fiber 6g 24%
Sugars 11g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 399 calories in 170 grams of Rolls, dinner, oat bran. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Rolls, dinner, oat bran is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins
69.0% Carbohydrates
15.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.