Baked Products

Calories in Crackers, wheat, regular

149 calories

Serving Size 16 crackers 1 serving (about 34 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 16 crackers 1 serving (about 34 g)

Amount Per Serving
Calories 149 Calories from Fat 50
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 10%
Total Carbohydrate 24g 		8%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 149 calories in 34 grams of Crackers, wheat, regular. With 452 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, wheat, regular is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers wheat regular


Macronutrients split

6.2% Proteins
61.9% Carbohydrates
31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.