Snacks

Calories in Milk and cereal bar

304 calories

Serving Size 3 bar (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Milk Duds

(96% similar)

Sno Ball

Nutrition Facts

Serving Size 3 bar (about 75 g)

Amount Per Serving
Calories 304 Calories from Fat 74
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 239mg 10%
Total Carbohydrate 54g
18%
Dietary Fiber 0g 0%
Sugars 34g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 304 calories in 75 grams of Milk and cereal bar. With 402 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk and cereal bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal and milk bar


Macronutrients split

6.0% Proteins
71.6% Carbohydrates
22.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.