Sausages and Luncheon Meats

Calories in Bologna, pork and turkey, lite

165 calories

Serving Size 1.5 serving 2 oz (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Spam - Lite

(95% similar)

Turkey Bacon

(83% similar)

Spam - Turkey

Nutrition Facts

Serving Size 1.5 serving 2 oz (about 84 g)

Amount Per Serving
Calories 165 Calories from Fat 121
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 601mg 25%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 165 calories in 84 grams of Bologna, pork and turkey, lite. With 208 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, pork and turkey, lite is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins
5.8% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.