Poultry Products

Calories in Turkey, retail parts, breast, meat only, cooked, roasted

288 calories

Serving Size 0.25 breast (about 216 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Turkey - Breast

Nutrition Facts

Serving Size 0.25 breast (about 216 g)

Amount Per Serving
Calories 288 Calories from Fat 38
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 245mg 10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 63g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto High Protein
There is 288 calories in 216 grams of Turkey, retail. With 125 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, retail is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked only meat parts retail turkey breast


Macronutrients split

92.8% Proteins
0.0% Carbohydrates
7.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.