Legumes and Legume Products

Calories in Soy flour, full-fat, raw

289 calories

Serving Size 0.75 cup, stirred (about 63 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup, stirred (about 63 g)

Amount Per Serving
Calories 289 Calories from Fat 117
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 20g 		7%
Dietary Fiber 6g 24%
Sugars 4g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 289 calories in 63 grams of Soy flour, full-fat, raw. With 452 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soy flour, full-fat, raw is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.7% Proteins
27.4% Carbohydrates
39.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.