Finfish and Shellfish Products

Calories in Fish, whitefish, mixed species, cooked, dry heat

205 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

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Salmon

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Veal - Loin

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 205 Calories from Fat 86
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 82mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 205 calories in 128 grams of Fish, whitefish,. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, whitefish, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked species mixed whitefish fish heat dry


Macronutrients split

60.4% Proteins
0.0% Carbohydrates
39.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.