Sausages and Luncheon Meats

Calories in Liver cheese, pork

241 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 241 Calories from Fat 195
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 1041mg 43%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 241 calories in 85 grams of Liver cheese, pork. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Liver cheese, pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cheese liver


Macronutrients split

20.5% Proteins
2.7% Carbohydrates
76.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.