Legumes and Legume Products

Calories in Beans, small white, mature seeds, cooked, boiled, without salt

381 calories

Serving Size 1.5 cup (about 269 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Yellow Split Peas

(98% similar)

Green Split Peas

(96% similar)

Black Lentils

(96% similar)

French Lentils

Nutrition Facts

Serving Size 1.5 cup (about 269 g)

Amount Per Serving
Calories 381 Calories from Fat 15
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 69g
23%
Dietary Fiber 27g 108%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber
There is 381 calories in 268 grams of Beans, small. With 132 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, small is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches white mature seeds cooked boiled without salt small beans


Macronutrients split

24.2% Proteins
75.8% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.