Legumes and Legume Products

Calories in Beans, navy, mature seeds, canned

297 calories

Serving Size 1 cup (about 262 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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French Lentils

Nutrition Facts

Serving Size 1 cup (about 262 g)

Amount Per Serving
Calories 297 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 880mg 37%
Total Carbohydrate 53g
18%
Dietary Fiber 13g 52%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 297 calories in 262 grams of Beans, navy,. With 108 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, navy, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans navy mature canned seeds


Macronutrients split

25.9% Proteins
74.1% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.