Legumes and Legume Products

Calories in Beans, black, mature seeds, cooked, boiled, without salt

52 calories

Serving Size 0.25 cup (about 43 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Black Lentils

(99% similar)

Yellow Split Peas

Nutrition Facts

Serving Size 0.25 cup (about 43 g)

Amount Per Serving
Calories 52 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g
3%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber
There is 52 calories in 43 grams of Beans, black,. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, black, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans black mature seeds cooked boiled without salt


Macronutrients split

25.8% Proteins
74.2% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.