Finfish and Shellfish Products

Calories in Fish, salmon, sockeye, cooked, dry heat

195 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Salmon

(98% similar)

Ham - Diced Lean

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 195 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 117mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 195 calories in 128 grams of Fish, salmon,. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, salmon, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches sockeye cooked dry heat salmon fish


Macronutrients split

69.8% Proteins
0.0% Carbohydrates
30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.