Finfish and Shellfish Products

Calories in Fish, perch, mixed species, cooked, dry heat

145 calories

Serving Size 3 fillet (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Mahi Mahi - Fish

(97% similar)

Snapper - Fish

(95% similar)

Tuna in Pouch

(94% similar)

Shrimp

(94% similar)

Tilapia

Nutrition Facts

Serving Size 3 fillet (about 138 g)

Amount Per Serving
Calories 145 Calories from Fat 14
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 109mg 5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Low In Fat Keto High Protein
There is 145 calories in 138 grams of Fish, perch,. With 105 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, perch, is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish perch mixed species cooked dry heat


Macronutrients split

91.4% Proteins
0.0% Carbohydrates
8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.