Dairy and Egg Products

Calories in Cheese, goat, soft type

439 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Chavrie Goat Cheese

(98% similar)

Camembert Cheese

(97% similar)

Burrata Cheese

(96% similar)

Panela Cheese

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 439 Calories from Fat 322
% Daily Value*
Total Fat 35g
54%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 780mg 33%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 439 calories in 170 grams of Cheese, goat, soft type. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, goat, soft type is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches type soft goat cheese


Macronutrients split

27.6% Proteins
0.0% Carbohydrates
72.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.