Cereal Grains and Pasta

Calories in Rice, brown, parboiled, cooked, UNCLE BENS

269 calories

Serving Size 1.25 cup (about 194 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Jasmine Rice

(96% similar)

Basmati Rice

(93% similar)

Fried Rice

(96% similar)

Farro

Nutrition Facts

Serving Size 1.25 cup (about 194 g)

Amount Per Serving
Calories 269 Calories from Fat 14
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 60g
20%
Dietary Fiber 3g 12%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 269 calories in 194 grams of Rice, brown,. With 136 calories per 100 grams, this food would be considered a Medium calorie density food.

Rice, brown, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches rice brown parboiled cooked uncle bens


Macronutrients split

8.8% Proteins
91.2% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.