Beverages

Calories in Beverages, Whey protein powder isolate

381 calories

Serving Size 3.75 scoop (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(81% similar)

Beef Jerky

Nutrition Facts

Serving Size 3.75 scoop (about 108 g)

Amount Per Serving
Calories 381 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 399mg 17%
Total Carbohydrate 31g
10%
Dietary Fiber 0g 0%
Sugars 1g
Protein 62g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium High Calorie Density
There is 381 calories in 108 grams of Beverages, Whey. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beverages, Whey is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

65.0% Proteins
32.5% Carbohydrates
2.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.